while i was visiting home in seattle this past week, my mom recommended the book No More Dirty Looks. it's all about the truth behind beauty products and how you can learn to read the ingredients and choose your products more wisely. just like reading the labels of your food items, we should be doing the same with all the products we use on our body. reading this book has been such an eye-opening experience for me, kind of in a scary way (!!!) about how much we trust the products to be okay for our bodies, when really they are packed full of toxins. shampoos, body wash, all kinds of make-up, you name it! we should especially be aware of the products we use on a daily basis. scary huh? if you're looking for an end-of-the-summer read, i definitely recommend it. disclaimer: be ready to make some lifestyle changes once starting the book. you won't be able to resist.

so, naturally, i picked up my make-up bag and started throwing away the foundation i've used for years and any old make-up as well (it was time for me to clean out my make-up bag anyways). since my parents started using baking soda as their shampoo and apple cider vinegar for their conditioner already, i went cold turkey and started it too. i was so surprised how soft my hair was afterward!! it felt clean and so soft AND i didn't have to wash my hair for a couple days (whatt??) personally, my hair didn't get as greasy fast but it may for some people depending on your hair type.

just like changing your food lifestyle to be healthier and more natural, why not change what you are putting on your face and body? i've decided that it's totally worth making little changes in our lives to live more naturally and it's way easier than you might think. it's especially been on my mind lately thinking about how i want to raise our future children so that they are healthy and happy. which means that it's time to change my habits now!